How much exercise do you need to reduce risk of type 2 diabetes?

A study published in Diabetologia (reveal the importance of both the amount and timing of physical activity in reducing the risk of developing type 2 diabetes (T2D), as well as aiding the management of the disease in existing T2D patients.

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How much exercise do you need? Physical activity is important for everyone, but how much you need depends on your age. The post How much exercise do you need? appeared first on Knowridge Science Report. ...read more Source:: Knowridge Science Report
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