Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are.

The post Many of us overestimate our exercise levels – here’s how to calculate how much you really do appeared first on Knowridge Science Report.

…read more

Source:: Knowridge Science Report

      

(Visited 3 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *