In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill prescription. They found Cognitive Behavioral Therapy for insomnia (or CBTi) improves insomnia, mental health and quality of life, and can be more successful than sleeping pills. Insomnia is a common and […]

The post This therapy may treat sleep loss better than pills appeared first on Knowridge Science Report.

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Source:: Knowridge Science Report

      

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